Not just for kids!!

Making a glitter jar is fun and easy. Watching a glitter jar full of your favourite colours and glitters is a great way to ground yourself when feeling anxious or worried.

https://www.mindful.org/how-to-create-a-glitter-jar-for-kids/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&fbclid=IwAR3FgnfWQGWgulSEfF9Bri2xGPmwme7CWFewNySgywAZje5iSOybNa-EKqw

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