“Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them.”
– Survivors Trust
In this Survivors Trust article you are invited to download an image to your phone, to show staff when you are entering a shop, if you are exempt from wearing a mask.
There are many reasons why you could be struggling to wear a mask, and that is ok.
Making a glitter jar is fun and easy. Watching a glitter jar full of your favourite colours and glitters is a great way to ground yourself when feeling anxious or worried.
Please do contact me if you are wondering if counselling could support you at this time.https://www.counselling-directory.org.uk/blog/2019/03/18/whats-online-therapy-and-how-does-it-workHere’s a short piece from the bbc. The impact of isolation and the shock of coronavirus has far reaching implications for many many people. If you are struggling and would like to explore how counselling could support you, please do contact me , no matter what you’re financial situation I’m sure there is some way we could work together https://www.bbc.co.uk/news/health-52295894?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
