“Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them.”
– Survivors Trust
Read this article if you are survivor and struggling to wear a mask

In this Survivors Trust article you are invited to download an image to your phone, to show staff when you are entering a shop, if you are exempt from wearing a mask.
There are many reasons why you could be struggling to wear a mask, and that is ok.