Why do we struggle with self care

https://www.thecounsellorscafe.co.uk/single-post/2018/03/02/The-Perils-of-the-Should-Word-Why-do-we-struggle-with-self-care?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

https://m.facebook.com/story.php?story_fbid=10161763373535652&id=29092950651

An interesting article about Gaslighting and how to spot and prevent this form of coersive control

https://www.theguardian.com/lifeandstyle/2019/mar/02/abuse-prevention-how-to-turn-off-the-gaslighters?CMP=Share_iOSApp_Other&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

A short clip explaining what happens in the brain https://m.youtube.com/watch?feature=share&v=py8deTlxNco

http://ed.gr/

How Trauma Impacts Your Body
“If you’ve survived a traumatic incident, ignoring mental health treatment can negatively impact your body.”

https://www.teenvogue.com/story/how-trauma-impacts-your-body?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

You are constantly second-guessing yourself, your confidence is shot, and you are questioning your perception of reality. Sound familiar? You may be a victim of gas lighting.

http://ed.gr/u086

Here’s some of the best quotes from books we used to read

https://encurious.com/post/90982259223/quotes-from-childrens-books

https://www.theguardian.com/society/2019/jun/09/adult-survivors-childhood-sex-abuse-come-forward?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

A thoughtful blog from a client’s experience of Therapy, and some of the stigma they experienced….

https://www.elephantjournal.com/2014/11/emotional-health-is-the-new-sexy/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com