Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.
07942 265 356
lucy@clearerinsights.co.uk
Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.
What is overwhelming and unnamable is passed on to those we are closest to. Our loved ones carry what we cannot. And we do the same.
Meditation has many different uses during therapy it can be a great resource for grounding and self care
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now
Polyvagal theorist Stephen Porges explains fight flight system and how it can hinder https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace?CMP=share_btn_fb
“Some people avoid professionals who might present alternative views, Battle said, because they are afraid of change. On the other hand, most friends maintain the views you have.”https://www.talkspace.com/blog/why-working-with-a-therapist-is-different-than-talking-to-a-friend/
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Breathing is not just for oxygen; it’s now linked to brain function and behavior.https://neurosciencenews.com/memory-fear-breathing-5699/?fbclid=IwAR07efCvpZmm967jNvBkeb8vwaYXDg7HZb5cSQnaezmD3QXH4IHRP1kyO18
Here’s a thought provoking article about placing conditions on children
and how that can impact their sense of self in adult life. Counselling can help make sense of how you feel in the world and how to build a kinder relationship with yourself.
Ruby Wax: why being kinder to ourselves is good for society
‘Compassion is the antidote to anger and revenge. So maybe it is time to be a little kinder, and start with yourself’ #mentalhealth #compassion #selfcare #wellbeing #wellness #bekind http://ed.gr/uigk
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.