Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.
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lucy@clearerinsights.co.uk
Experienced counsellor in Bristol
Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.
What is overwhelming and unnamable is passed on to those we are closest to. Our loved ones carry what we cannot. And we do the same.
Meditation has many different uses during therapy it can be a great resource for grounding and self care
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now
Polyvagal theorist Stephen Porges explains fight flight system and how it can hinder https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace?CMP=share_btn_fb
“Some people avoid professionals who might present alternative views, Battle said, because they are afraid of change. On the other hand, most friends maintain the views you have.”https://www.talkspace.com/blog/why-working-with-a-therapist-is-different-than-talking-to-a-friend/
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Breathing is not just for oxygen; it’s now linked to brain function and behavior.https://neurosciencenews.com/memory-fear-breathing-5699/?fbclid=IwAR07efCvpZmm967jNvBkeb8vwaYXDg7HZb5cSQnaezmD3QXH4IHRP1kyO18
Here’s a thought provoking article about placing conditions on children
and how that can impact their sense of self in adult life. Counselling can help make sense of how you feel in the world and how to build a kinder relationship with yourself.
