Here’s a thought provoking article about placing conditions on children and how that can impact their sense of self in adult life. Counselling can help make sense of how you feel in the world and how to build a kinder relationship with yourself. https://www.nytimes.com/2009/09/15/health/15mind.html?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Ruby Wax: why being kinder to ourselves is good for society ‘Compassion is the antidote to anger and revenge. So maybe it is time to be a little kinder, and start with yourself’ #mentalhealth #compassion #selfcare #wellbeing #wellness #bekind http://ed.gr/uigk

Here’s a great article about self care. Blocks to self care can be explored in greater depth during counselling. How is your self care today? https://thriveglobal.com/stories/know-your-worth-then-live-like-you-know-it/amp/

A young woman struggling with Post-Traumatic Stress Disorder after sexual assault reinvents her entire persona to be as unnoticeable as possible only to discover that she was never the problem. Fashion plays an unexpected role in this courageous tale of healing your mind and reclaiming your bodyIf you feel you