Training in Somatic Experiencing is reshaping how I work. After years of witnessing the limits of talking alone, I’m learning how the body holds stories words can’t reach. SE offers a gentle way for long‑held survival energy to move, creating space for real change.
Why I’m training in Somatic Experiencing and what it’s changing about how I work Continue Reading »
I’m working with this idea more and more with my clients, it is core to healing and positive change. Posted by Sophie Leger, Fleet Maull, Ph.D., explores the concept of post-traumatic growth (PTG) in his piece “Embracing Post-Traumatic Growth: An Individual Journey, A Collective Calling.” This concept, developed from studies
Post-Traumatic Growth: Positive outcomes following traumatic events Continue Reading »
An article in Psychology today discusses the concept of the comfort zone and the challenges associated with stepping outside of it. If this intrigues you, please do read the article. The Upside and the Downside of the Comfort Zone; Knowing when to stay in your comfort zone and when to
The Upside and the Downside of the Comfort Zone Continue Reading »
A summary of ‘The Supervision Space: Young and Experienced. Age Diversity in Supervision’ by Natasha Rae-Dean, in Counselling Matters, April 2021. Reflexivity is a practice crucial in developing effective practice as a therapist. It’s a practice of self-awareness, of understanding our own life experiences and the influence they have on
Diversity, shame and developing self-awareness Continue Reading »
