Uncategorised

Making a glitter jar is fun and easy. Watching a glitter jar full of your favourite colours and glitters is a great way to ground yourself when feeling anxious or worried. Check out the mindful.org website for how to make a glitter jar. Photo by Alexander Grey on Unsplash

Nadia Hussain talks about her struggle with anxiety during the Covid19 lockdown https://www.bacp.co.uk/news/news-from-bacp/2020/1-may-coronavirus-nadiya-hussain-talks-about-struggle-with-anxiety-during-lockdown/

Here’s a short piece from the bbc. The impact of isolation and the shock of coronavirus has far reaching implications for many many people. If you are struggling and would like to explore how counselling could support you, please do contact me , no matter what you’re financial situation I’m

[html ]Here is an interesting article discussing different ways a series of difficult event can impact a person, leading to c-ptsd symptoms. If you are struggling with these please get in touch and see if counselling may benefit you. https://www.goodtherapy.org/blog/for-your-own-protection-how-complex-trauma-changes-person-0724174?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=protection_complex_trauma[/html]

Talking to an experienced counsellor can help you make the changes to your self esteem and explore blocks to confidence. Follow the link to watch some interesting TED talks https://www.ted.com/playlists/362/for_those_who_want_to_break_ou?utm_campaign=social&utm_medium=referral&utm_source=linkedin.com&utm_content=playlist&utm_term=social-science

Here is an interesting article from the guardian about learning from each stage of life https://www.theguardian.com/lifeandstyle/2019/feb/03/ultimate-guide-stress-at-every-age?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

https://www.psychologytoday.com/us/blog/healing-together/201907/when-self-care-becomes-weapon?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

https://www.thecounsellorscafe.co.uk/single-post/2018/11/11/How-do-I-choose-a-therapist-a-guide-to-getting-it-right?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

https://m.facebook.com/story.php?story_fbid=10161763373535652&id=29092950651

An interesting article about Gaslighting and how to spot and prevent this form of coersive control https://www.theguardian.com/lifeandstyle/2019/mar/02/abuse-prevention-how-to-turn-off-the-gaslighters?CMP=Share_iOSApp_Other&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com