“Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them.” – Survivors Trust Read this article if you are survivor and struggling to wear a mask In this Survivors Trust article you are invited to […]
Struggling to wear a mask during the Covid-19 pandemic? Continue Reading »
Making a glitter jar is fun and easy. Watching a glitter jar full of your favourite colours and glitters is a great way to ground yourself when feeling anxious or worried. Check out the mindful.org website for how to make a glitter jar. Photo by Alexander Grey on Unsplash
Nadia Hussain talks about her struggle with anxiety during the Covid19 lockdown https://www.bacp.co.uk/news/news-from-bacp/2020/1-may-coronavirus-nadiya-hussain-talks-about-struggle-with-anxiety-during-lockdown/
Here’s a short piece from the bbc. The impact of isolation and the shock of coronavirus has far reaching implications for many many people. If you are struggling and would like to explore how counselling could support you, please do contact me , no matter what you’re financial situation I’m
[html ]Here is an interesting article discussing different ways a series of difficult event can impact a person, leading to c-ptsd symptoms. If you are struggling with these please get in touch and see if counselling may benefit you. https://www.goodtherapy.org/blog/for-your-own-protection-how-complex-trauma-changes-person-0724174?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=protection_complex_trauma[/html]
Talking to an experienced counsellor can help you make the changes to your self esteem and explore blocks to confidence. Follow the link to watch some interesting TED talks https://www.ted.com/playlists/362/for_those_who_want_to_break_ou?utm_campaign=social&utm_medium=referral&utm_source=linkedin.com&utm_content=playlist&utm_term=social-science
10TED talks to help you break out of your shell Continue Reading »
Here is an interesting article from the guardian about learning from each stage of life https://www.theguardian.com/lifeandstyle/2019/feb/03/ultimate-guide-stress-at-every-age?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
https://www.psychologytoday.com/us/blog/healing-together/201907/when-self-care-becomes-weapon?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
https://www.thecounsellorscafe.co.uk/single-post/2018/11/11/How-do-I-choose-a-therapist-a-guide-to-getting-it-right?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
The importance of choosing the right therapist Continue Reading »
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